When the mid-morning or mid-afternoon stomach grumblings start, bypass the vending machine chips, candy bars and packages of cookies.

Instead, opt for healthy snacks like fruits or nuts. Fresh items, as opposed to processed foods, are always a good choice because you can avoid consuming the added chemicals and preservatives of processed foods.

Nancy Tan, a 22-year-old advertising account executive, is always on her toes with busy deadlines and trying to please clients. She enjoys snacking on fruit or cherry tomatoes throughout the day.

She also makes sure to drink plenty of water to keep herself hydrated. “[Healthy snacks and water] really give me the extra lift I need…and constantly going to the restroom keeps me on my toes, too,” Tan says.

Campbell suggests also snacking on things like apples, raisins or baby carrots while you are on the go.

Snacking on healthy foods in between meals can keep your blood sugar level, prevents fatigue and, more importantly, prevents binge eating.

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